FitMed™ designs fitness programs and nutrition programs for diabetics. Early detection and intervention of type 2 diabetes increases the probability for the potential of a complete recovery. But whether you have just been diagnosed, or you have been living with diabetes for a long time, exercise and proper nutrition are an essential part of a complete treatment plan. Both type 1 and type 2 diabetes have very specific exercise guidelines as it relates to exercise duration, exercise intensity, exercise frequency, and blood glucose levels. There are also very specific nutrition guidelines , daily, before exercise, during exercise, and after exercise as it relates to blood glucose levels. Understanding the glycemic index and how it effects blood glucose levels is an absolute necessity for diabetics. Whether you type 2 and using oral medication, or you are type 1 and are insulin dependant, exercise and proper nutrition will assist you in effective management of maintaining healthy blood glucose levels. FitMed™ uses the guidelines as prescribed by American College of Sports Medicine when designing and monitoring all exercise and nutrition programs.
Get started today towards a healthier lifestyle! Call 215.301.1385 or email lance@FitPluswellness.net
FitPlus™ wellness Personal Fitness Training Services in the Philadelphia/South Jersey areas