FitMed™ has functional conditioning programs for rehabilitation of spinal conditions. Posture, alignment, and core conditioning exercises are necessary to strengthen the back and improve your posture. Corrective flexibility and range of motion exercises designed specifically for improved posture, to correct muscle imbalances, and recondition diminished movement patterns are necessary to regain functional mobility and potentially avoid or rehabilitate from a major surgery.
The FitMed™ spine school is designed to alleviate pain and limited mobility caused by chronic conditions occurring in the back. This is accomplished in a three stage conditioning program. The first stage is performing conditioning exercises with the spine fully supported. The second stage the spine is partially supported and the third stage the spine is unsupported. Each stage lasting 8 weeks and involving 2-3 work-outs per week. In addition to specific exercises for the back, whole body conditioning exercises, correct lifting techniques, and proper nutrition will be taught. At the end of the 6 month program each participant will feel stronger, move better, and understand how to exercise properly.
Get started today towards a healthier lifestyle! Call 215.301.1385 or email lance@FitPluswellness.net
FitPlus™ wellness Personal Fitness Training Services in the Philadelphia/South Jersey areas