FitPlus™ wellness provides personal training services for people of all ages. We design fitness and conditioning programs in the areas of weight management, strength training, athletic conditioning, posture & alignment corrective strengthening, muscle flexibility & joint range of motion, core fitness, cardiovascular conditioning, pre & postnatal, balance & reactive training, and speed & agility training. We also design functional conditioning programs for rehabilitation of injuries to the spine and many other musculo-skelatel injuries and conditions. We also help treat obesity, hypertension, and diabetes. We do this with a healthy combination of exercise prescription and nutrition counseling. Balancing a fitness routine with healthy eating strategies is a great way to dramatically improve your health and look your best! These services are provided in-home, in a fitness center, corporate fitness center, condominium/apartment fitness center, or on-line. If you have a location or equipment that's great, but if not we can provide it for you. We offer private personal training, semi-private training, and group circuit training.
Get started today towards a healthier lifestyle! Call 215.301.1385 or email lance@fitpluswellness.net
FitPlus™ wellness Personal Fitness Training Services in the Philadelphia/South Jersey areas